Diamondback 500Sr Owner's Manual

Browse online or download Owner's Manual for Fitness, gymnastics & weight training Diamondback 500Sr. Diamondback 500Sr Owner`s manual User Manual

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Purchaser's Reference Information
Table of Contents
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
NEED FOR SERVICE ARISE.
Product Name: Diamondback 500Ub Upright or 500Sr Recumbent
Serial Number: E __ __ __ __ __ __ __ __ __ __
To Activate Warranty:
REGISTER YOUR WARRANTY AT www.diamondbackfi tness.com OR 1.
COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO 2.
DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY.
Serial Number Location
Dealer Name: _________________________________________________________________________________________
Dealer Address: _______________________________________________________________________________________
Dealer Telephone Number: ( _____) ____________________________________________________________________
Dealer Contact Name: _________________________________________________________________________________
Date Purchased: ______________________________________________________________________________________
Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for
future shipping needs.
Purchaser’s Reference Information ..........................................................................................................................2
Introduction ...................................................................................................................................................................4
Safety Instructions and Warnings ..............................................................................................................................5
500Ub Upright Assembly Drawing ............................................................................................................................6
500Ub Upright Assembly Instructions ......................................................................................................................7
500Sr Recumbent Assembly Drawing ....................................................................................................................9
500Sr Recumbent Assembly Instructions.............................................................................................................10
Workout Guidelines ...................................................................................................................................................12
Maximum Heart Rate & Training Zone..........................................................................................................13
Quantity & Quality .............................................................................................................................................13
Pulse Hand Grips .......................................................................................................................................................15
Console
Glossary of Terms ............................................................................................................................................15
Default Values ...................................................................................................................................................15
Operating Tips ...................................................................................................................................................15
Console Layout ................................................................................................................................................17
Displays ..............................................................................................................................................................18
Function Keys ...................................................................................................................................................19
Features ............................................................................................................................................................20
Workout Programs
Warm Up ............................................................................................................................................................21
Cool Down .........................................................................................................................................................21
Workout Summary ..........................................................................................................................................22
Quick Start ........................................................................................................................................................23
Classic Programs
Manual .....................................................................................................................................................24
Random ..................................................................................................................................................25
Interval ......................................................................................................................................................27
Hill Climb ..................................................................................................................................................28
Custom Trainer .......................................................................................................................................30
HR Interactive Program
Target HR ................................................................................................................................................32
Maintenance ..............................................................................................................................................................34
Domestic Warranty Information ...............................................................................................................................35
Warranty Card ............................................................................................................................................................39
Serial Number Sticker
Serial Number Sticker
500Ub.Sr OM R1.indd 2-3500Ub.Sr OM R1.indd 2-3 6/11/2008 9:54:00 AM6/11/2008 9:54:00 AM
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Summary of Contents

Page 1 - Table of Contents

2 3Purchaser's Reference InformationTable of ContentsIT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED

Page 2 - Introduction

20 21Audio Workout ProgramsAudio Input Jack & SpeakersThe Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug

Page 3

22 23Workout Programs (Continued) Workout Programs (Continued)During the ProgramDisplayOnce it is started, the time display will start counting down f

Page 4

24 25Workout Programs (Continued) Workout Programs (Continued)Classic ProgramsManualGetting StartedThe Manual program has no profi le built into it. T

Page 5

26 27Workout Programs (Continued) Workout Programs (Continued)Enter Weight:The message “Enter Weight” will show up in the Pulse display and the number

Page 6 - Workout Guidelines

28 29Workout Programs (Continued) Workout Programs (Continued)DisplaysOnce it is started, the Time display will start counting down from the entered w

Page 7

30 31Workout Programs (Continued) Workout Programs (Continued)Custom TrainerGetting StartedThe program is designed to allow you to customize your work

Page 8 - Console Layout

32 33Workout Programs (Continued) Workout Programs (Continued)HR Interactive ProgramDot matrix display during HR Interactive programs – The dot matrix

Page 9 - Function KeysDisplays

34 35Domestic Warranty InformationMaintenanceCAUTION – FOR SAFE OPERATIONAlways inspect hardware prior to any exercise session. Look for loose hardwar

Page 10 - Audio Workout Programs

36 37Domestic Warranty Information (Continued)Notesprovided by dealers.Exclusions:Warranty is void if the 500 model units is placed in a commercial or

Page 11 - Quick Start

38 39NotesIMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT!Warranty card must be completed and returned to Diamondback within 15 days of purchase. Fai

Page 12 - Classic Programs

4 5IntroductionSafety Instructions and WarningsCongratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart c

Page 13 - Interval

6 7500Ub Upright Assembly Drawing500Ub Upright Assembly InstructionsStep 1: Stabilizer Bars AssemblyPlace rear stabilizer bar under rear main frame b

Page 14 - Hill Climb

8 9500Sr Recumbent Assembly Drawing500Ub Upright Assembly Instructions (Continued)cover using a 6mm Allen wrench.Place the bottle holder on the consol

Page 15 - Custom Trainer

10 11500Sr Recumbent Assembly Instructions500Sr Recumbent Assembly Instructions (Continued)three screws and make sure that the two top holes are light

Page 16 - Target HR

12 13Workout GuidelinesWorkout Guidelines (Continued)Good health is an exercise in common senseThe Surgeon General released a study in 2001, The Surge

Page 17 - Maintenance

14 15ConsoleWorkout Guidelines (Continued)quality of training for developing and maintaining cardio respiratory fi tness in healthy adults:An activity

Page 18

16 17Console (Continued)Console LayoutFan ON/OFF SwitchSmart Fan™Program KeysFunction KeysMain Display: Time, Pulse, Data and Dot MatrixStereo Speaker

Page 19

18 19Function KeysDisplaysTime DisplayA. Time (hr:min or min:sec): This display, located on the top left hand corner of the display will show the

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