Diamondback 900Ub Owner's Manual download pdf (Page 21)

42 43

Workout Programs (Continued) Workout Programs (Continued)

Ending the Program

When program time is up or • START/STOP key is pressed, this program will end and Cool Down will

be active.

The message display will ﬂ ash a message “PROGRAM ENDED”&”COOL DOWN”. See Cool Down for •

details.

START/STOP• key could be pressed to re-start the Target HR program again.

START/STOP• key could be pressed and held for 2 seconds to skip the Cool Down and activate the

Workout Summary immediately.

Pause, Reset, Switch or Save a program

See Console Operating Tips section for details, page 16

HR Intervals

Getting Started

The Heart Rate Interval program is designed to alternate periods of hard work (Work

phase) with periods of easy work (Rest phase). The console will adjust the resistance

level up to meet your Work heart rate goal and adjust it down to recover.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.

Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this pro-

gram, press the HR INTERVALS program key, the LED indicator above it will lights up.

Entering the program

When the message display ﬂ ashes, “HR INTERVALS” and “PRESS ENTER”, it indicates you are about to

select the HR intervals program. Press ENTER Key to enter program setup mode or press the START/

STOP key to skip the set up mode and use default values.

Press ENTER key to enter program set up mode. The message display will take you through the pro-

gram setup mode step by step as below:

Enter Age

The message window will ﬂ ash a message of “ENTER AGE”, then “AGE = XX” with the number 1.

blinking.

You may press 2. UP or DOWN keys to adjust the age.

After age adjustment, the message display will switch to display “PRESS ENTER” to indicate 3.

next step. Press ENTER to accept and enter Weight adjustment.

Enter Weight

The message window will ﬂ ash a message of “ENTER WEIGHT”, then “WEIGHT = XXX LB” 1.

with the number blinking. (WEIGHT = XXX KG” for metric system)

You may press 2. UP or DOWN keys to adjust the weight

After weight adjustment, the message display will switch to display “PRESS ENTER” to indi-3.

cate next step. Press ENTER to accept and enter Time adjustment.

Enter your workout time:

The message window will ﬂ ash a message of “ENTER TIME”, then “TIME = 30 MIN” and the 30 1.

will be blinking.

You may press 2. UP or DOWN keys to adjust the time. When the time setting reaches 60 min-

utes, the display will show “TIME = 1HR 00MIN” instead.

After time adjustment, the message display will switch to display “SET UP COMPLETED”, then 3.

“PESS START” to indicate next step. You may press, the ENTER or START/STOP key to

begin this program.

Or press the START/STOP key to accept current default values and begin the workout

Default time = 30 minutes•

Age and weight will be what was enter and saved in a previous workout•

During the Program

Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Message/Data Display

When warm up mode is completed, the console will detect if there is a valid pulse before starting this •

program. If there is none, this program will not be started. The messages display will scroll “NO HR

DETECTED CHECK YOUR PULSE SENSOR” until there is valid pulse.

Once there is a valid pulse, this program will be active. The message display will turn into workout •

data display and display four default data: Time, Level, Pulse & Calories and the LED on top of the

Data Display key will be lit.

Press the • DATA DISPLAY buttons to switch the display to “RPM, Speed, Distance & Watts”. The

LED on the bottom of the key will light up.

Main Display

The Dot Matrix will activate and the 1st segment of the program’s proﬁ le will start blinking•

If there is a valid Heart rate signal being detected a heart shape will start blinking and the Heart rate •

graph will light up with the percentage of maximum heart rate.

The message “Time” will light up in the date display and the Time will start counting down. To switch •

the data being displayed press the DISPLAY key to select from Time, Calories, Pulse and Distance

and to turn on and off the scan function.

Adjustment

Press • UP or DOWN key during Rest HR segment to adjust the Rest HR setting of the remaining

program. The message display will display “REST HR = XXXPCENT” and adjust accordingly. The dot

matrix window will update the % Max HR of Rest phase proﬁ le accordingly. Minimum value for Rest

HR adjustment is 60% max HR. Max value for Rest Setting adjustment is the current Work HR.

Press • UP or DOWN key during Work HR segment to adjust the Work HR setting of the remaining

program. The message display will display “WORK HR = XXXPCENT” and adjust accordingly. The dot

matrix window will update the % Max HR of Work phase proﬁ le accordingly. Minimum value for Work

HR adjustment is the current Rest HR. Max value for Work HR adjust is 90% of Max HR.

After an adjustment, press • ENTER key to conﬁ rm.

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Diamondback 900Ub Owner's Manual Page 21

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