Diamondback 1180 Er Owner's Manual

Part no. 22-80-9011180 Er Owner’s ManualDiamondback Fitness, Inc.300 Camarillo Ranch RoadCamarillo, CA 93012T 800-776-7642F 805-388-5890Please refer t

181180 Er Owner’s Manual 1180 Er Owner’s Manual19Console LayoutDot matrix windowUserprogramsData displayselectingkeysFunction keysWorkoutprogramkeysAl

Dot Matrix/Profiledisplay1180 Er Owner’s Manual21201180 Er Owner’s ManualConsole Layout (continued) Console Layout (continued)Displaysa. Dot Matrix /P

Re-start this programTo re-start this program, press “START” key once during this 30 seconds period. Thisprogram will be re-started. Time, distance an

Save this program• To save this program, see Console Operating Tips section for details • After this program is saved, the message window will resume

Getting StartedThe Sprint program is designed to simulate a running exercise. The LED profile display-ing on the right side of dot matrix window repre

281180 Er Owner’s Manual 1180 Er Owner’s Manual29Workout Programs (continued)Workout Programs (continued)Getting StartedThe Interval program helps to

• The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance andCalori

3. After weight adjustment, then press “ENTER” to accept and enter Time adjustment.Entering Time1. If Enter key is pressed, the message window will

1180 Er Owner’s Manual35Workout Programs (continued)you through the program setup mode step by step as below: Entering Age1. If Enter key is pressed

1180 Er Owner’s Manual37Workout Programs (continued)IMPORTANT: It is unsafe to exceed 95% of your maximum heart ratewhile exercising. Please consult y

21180 Er Owner’s Manual 1180 Er Owner’s Manual3Table of ContentsPurchaser’s Reference InformationPurchaser’s Reference Information 2Introduction 4Safe

1180 Er Owner’s Manual39Workout Programs (continued)SAVED” to indicate the success of saving the program. After this message, theconsole will resume t

1180 Er Owner’s Manual41Domestic warranty Information(Applies to all product sold and placed within the continental US,Alaska, Hawaii, and Puerto Rico

1180 Er Owner’s Manual43Warranty cardImportant! • Important! • Important! • Important! • Important! • Important!Warranty card must be completed and re

41180 Er Owner’s Manual 1180 Er Owner’s Manual5Safety Instructions and WarningsIntroductionThe 1180Er is built for optimum safety and is designed to m

1180 Er Owner’s Manual761180 Er Owner’s ManualAssembly Drawing Assembly InstructionsPlease take the assembly hardware out of the hardware package box.

1180 Er Owner’s Manual9BodyFit Angle AdjustmentThe 1180Er is equipped with bodyfit ellipse angle adjustment system to fit yourexercise better. The dif

Good health is an exercise in common senseThe Surgeon General released a new study in 2001, The Surgeon General’s CallTo Action To Prevent and Decreas

1180 Er Owner’s Manual13Workout guidelines (continued)HEART RATE MONITORING DEVICESPulse Hand Grips (Standard)The 1180Er unit is heart rate controlled

1180 Er Owner’s Manual15ConsoleGlossary of Terms• Idle mode = Console is reset and waiting for an entry. The message display window will flash a messa

161180 Er Owner’s ManualConsole (continued)Operating TipsThis console is designed to prompt instructional messages during each phase of a pro-gram to