Diamondback 500Ef User Manual

2 3Purchaser's Reference InformationTable of ContentsIT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED

20 21MaintenanceDomestic Warranty InformationCAUTION – FOR SAFE OPERATIONAlways inspect hardware prior to any exercise session. Look for loose hardwar

22 23Warranty CardDomestic Warranty Information (Continued)that retailer is unavailable, use our dealer locator at www.diamondbackfi tness.com to help

4 5Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of t

6 7Assembly DrawingAssembly Instructions Step 1: Frame AssemblyPlace the unit and all accompanying parts in a clean, fl at and open space.1. Attach the

8 9Workout Guidelines (Continued)Workout GuidelinesGood health is an exercise in common senseThe Surgeon General released a study in 2001, The Surgeon

10 11Operation TipsWorkout Guidelines (Continued)Pulse Hand Grips (Standard)The 500Ef unit is able to monitors heart rate and comes standard with stai

12 13Console LayoutConsole Layout (Continued)DisplaysRPM1. – will display the current revolutions per minute at which you are pedalingSpeed 2. – wil

14 15Workout Programs (Continued)Workout Programs During the ProgramDisplaysOnce it is started, the time display will start counting down from the ta

16 17Workout Programs (Continued) Workout Programs (Continued)During the ProgramDisplayOnce it is started, the time display will start counting up.• T

18 19NotesWorkout Programs (Continued)During the ProgramDisplayOnce it is started, the main display will start counting down from 60 seconds.• The Pul